PREVIOUSLY ASKED IN:
PSC Miscellaneous 2012
Answer
Vitamin D
Explanation
UV rays from sunlight help our skin produce Vitamin D.
Key Points
- > Vitamin: D
- > Source: Sunlight
- > Benefits: Bone formation and calcium absorption
Additional Information
- Lack of Vitamin D causes Rickets.
- It is also called the 'Sunshine Vitamin'.
| Vitamin | Source |
|---|---|
| Vitamin D | Sunlight |
| Vitamin C | Lemon/Citrus fruits |